Soaked Oatmeal Recipe

This is a very easy recipe for soaked oatmeal. Pre-soaking the oats breaks down the phytic acid, helps it to cook much faster in the morning. It also makes the oatmeal taste creamy and delicious. For a real treat use goat's milk yogurt.

1/2 cup oatmeal
1 cup water
2 tablespoons of yogurt
pinch of sea salt

Mix 1/2 cup of water, the oats and the yogurt and let it soak overnight on the counter. Put the oatmeal in a pot with 1/2 cup of water and a pinch of salt and bring to a low boil and lower the flame to simmer. It should be ready in about 5 minutes. I like to add some cold milk and a little bit of maple syrup. You can also add some fruit, raisins or nuts.

Comments

Homeshuling said…
are you using steel cut oats? it seems like rolled oats would get soggy-
I use rolled oats. They don't get soggy they get creamy. You can also use steel cut oats though.
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